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About Mind Body Excellence


Our pledge is to encourage and support you in striving to achieve excellence.

Mind Body Excellence specializes in helping clients realize their full performance potential through mental conditioning and motivational coaching. Success AND failure are dependent on one’s mindset; with the help of Mind Body Excellence, you will learn how to increase your productivity, become healthier, more focused and able to overcome life’s roadblocks for continued personal and professional growth.

Frank Williams – Biography


Frank Williams has been a “mental skills” coach for the past fifteen years. He coaches and trains business professionals and athletes in helping them realize their full potential by using powerful mental toughness techniques. Frank is recognized as a coach, speaker & author and has made a difference in the lives of many business people and athletes, both on and off the field. Frank has over 20 years experience as a player and coach. Frank also has many years of Martial Arts experience and is a two time tournament champion. He is  a certified mental skills coach.

 

As a former athlete and correction officer, Frank knows what is necessary to be mentally and physically prepared for the “big game” – whether at work or on the playing field.
Baseball Hall of Famer Ty Cobb once said “What’s above the shoulders is more important than what’s below.” Frank agrees 100%! Frank believes that true success for any competitive or professional athlete is significantly dependent on the use of mental skill techniques. An athlete must incorporate “mental toughness” skills into their game in order to achieve peak performance.

 

While working as a correction officer in a prison, Frank’s mental toughness was tested and challenged on a daily basis. Frank credits his mental toughness to saving his life while on duty when he encountered an irate inmate who had just been convicted and sentenced to three life sentences. A story you have to hear! He was solely responsible for the supervision of 52 inmates, each one serving a sentence of fifty years or more in prison. As a correction officer, Frank was awarded the Police Benevolent Association Valor award.

 

Frank appreciates, and shares with his audience and clients, real life experiences helping them understand that “mental toughness” is a moment-to-moment decision and is vital to achieving peak performance and success in one’s life. Frank believes that in today’s tough economic times, every business professional, executive and company should be using mental toughness techniques to keep them moving forward to achieving their vision of professional and personal triumph. He has given keynote speeches to business professionals and to the men and women who serve and have served in the United States Armed Forces. He is also the author of “Peak Performance and the Business Traveler.”

 

Frank has provided services to countless business executives and helps all his clients recognize the power of the mind/body connection for success in one’s life. His energetic speaking style and unique ability to engage and motivate his audience and clients to action is pure brilliance.

 

Frank is available for hire as a speaker, seminar/workshop facilitator and individual executive coach.

 

Frank is Author of ‘Peak Performance and the Business Traveler’. Purchase the book by clicking here.

 

Frank Williams is a member of the following associations:

 

– NJAPM New Jersey Association of Professional Mediators
– (CMC) Certified Mental Coach
– Essex County, NJ Emerald Society
– (ICISM) International Critical Incident Stress Management Foundation

 



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Mind Body Excellence chosen Best Business Consultants, 2016 for Pine Brook.

 

 

 



Mind Body Excellence

Mind Body Excellence specializes in helping clients realize their full performance potential through mental conditioning and motivational coaching. Success AND failure are dependent on one’s mindset; with the help of Mind Body Excellence, you will learn how to increase your productivity, become healthier, more focused and able to overcome life’s roadblocks for continued personal and professional growth.


Frank Williams, Founder

MBX Founder Frank Williams will give you the tools, guidance and techniques to eliminate negative thoughts, increase your mental capacity and realize your full potential.

Success AND failure are dependent on one’s mindset; YOU hold the power to be as successful as possible, both in and out of the workplace.


It is YOUR Choice!

- Achieve a healthier lifestyle through nutrition and exercise;
- Take your performance to the next level through mental conditioning;
- Learn how to cope with stress and anxiety in your personal and professional life;
- Improve your focus and concentration;
- Banish toxic thinking to overcome life’s roadblocks;
- Manage anxiety to achieve more goals;
- LIVE A BETTER LIFE!