Mind Body Excellence Blog

Have you ever thought about why your not living the life you thought you’d be living by now?
Have you ever thought about why you haven’t achieved awesome goals in your life?
There are many reasons why. Most people blame it on the bad economy, not having the right education or the right skills. Some people blame it on not having enough money. Like it or not, and believe it or not, none of these circumstances are to blame.

One of the main reasons you may not be living that awesome life you deserve, is because of the “decisions” you make each and every day. The decisions you make each day is what will determine your destiny. Do you have any idea what your life is going to be like in the next 5-10-15 years? What your career will be like? Who you will become? These are all based on the decisions you will make today, tomorrow and in the future.

You make decisions everyday. You make the decision to get up in the morning go to work or school. You decide what you’ll have for breakfast, lunch and dinner. You decide where to go on vacation and you decide what clothes you wear and what car you drive.

Make the “decision” right now to start creating the life you want. The extraordinary life you deserve to have.

* If you’re having difficulty achieving your goals or you’re not sure how to get started, give us a call, we can help. We have some awesome coaches that will show you how to transform your life forever. We can also provide motivational speakers for your corporate event. For more information, visit www.mindbodyexcellence.com or call 973-332-1945

1) Don’t bother to give God instructions: just report for duty   -Corrie ten Boom

2) Believers eventually become achievers

3) Success comes in can’s; failure comes in can’ts

4) You can if you want, and if you want, you will  -Frank Williams

5) When you get to the end of your rope, tie a knot and hang on  - Franklin D. Roosevelt

6) The best type of exercise you can do is to reach down and lift someone up

7) Be kind. Remember everyone you meet is fighting a hard battle

Most folks are as happy as they make up their minds to be - Abraham Lincoln

9) Live each day as if it were your last…and someday you will be right -Thomas Ken

10) Don’t fear tomorrow; God is already there

-Wacky Wit by Vernon Mclellan/Humorous Quotations by Bob Phillips

Don’t forget to check out my audio/video book, “Peak Performance and the Business Traveler” Makes a great gift for a loved one or co-worker. Buy it Today!

Like it or not  life seems to throw us a curveball every once in awhile. We come across a dfficult situation  in our lives and  we’re just not sure how to handle it. Hopefully the following tips will help make your life a little easier. Let’s first take a look at what happens to our body when confronted with a difficult situation. Difficult situations affect our mind, body and behavior in many ways. We become irritable, angry, frustrated, we yell, we scream and we even throw our hands up in disgust; all of which cause our blood pressure to go through the roof. On top of that, we tense our muscles and this could lead to headaches, back pain and chest pain. All of these things  could have a tremendous negative affect on our health. So what’s a person to do?

Tip #1. Accept the fact that difficult situations are a part of life, just like the good times are a part of life.

Tip #2 You are much stronger than any negative situation life can throw at you.  Tackle it head on. Believe in your self and stay confident

Tip#3  In some situations you may not be able to control the situation, but you can control your emotions and how you choose to respond.

Tip #4  When confronted with a tough situation, stay calm, confident and count to 10. This will allow you to relax and look at the situation with a clearer mindset.

Tip#5 Call a friend or family member. Someone you can confide in and who will bring a smile to your face.

Tip#6  Exercise. Exercise is great for mental stress relief

Tip #7  Practice self-positive talk.  The mind can only focus on one thought at a time. Make it positive and keep it positive.

Tip #8  Be grateful for everything you already have in your life. Some people don’t even have half that much.

Tip#9 “When you’re at the end of your rope, tie a knot and hang on” -Franklin D.    Roosevelt

Tip #10  Don’t fear tomorrow, God is already there

-Don’t forget to check out my new audio/video book. Peak Performance and the Business Traveler. Makes a great gift for a loved one or co-worker. Buy it Today!