This entry was posted on Monday, June 23rd, 2008 at 7:06 pm and is filed under Life Coaching Topics. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Mind Body Excellence Blog
Transforming Dreams Into Reality
10 Ways to Stay Positive During Difficult Times
Like it or not life seems to throw us a curveball every once in awhile. We come across a dfficult situation in our lives and we’re just not sure how to handle it. Hopefully the following tips will help make your life a little easier. Let’s first take a look at what happens to our body when confronted with a difficult situation. Difficult situations affect our mind, body and behavior in many ways. We become irritable, angry, frustrated, we yell, we scream and we even throw our hands up in disgust; all of which cause our blood pressure to go through the roof. On top of that, we tense our muscles and this could lead to headaches, back pain and chest pain. All of these things could have a tremendous negative affect on our health. So what’s a person to do?
Tip #1. Accept the fact that difficult situations are a part of life, just like the good times are a part of life.
Tip #2 You are much stronger than any negative situation life can throw at you. Tackle it head on. Believe in your self and stay confident
Tip#3 In some situations you may not be able to control the situation, but you can control your emotions and how you choose to respond.
Tip #4 When confronted with a tough situation, stay calm, confident and count to 10. This will allow you to relax and look at the situation with a clearer mindset.
Tip#5 Call a friend or family member. Someone you can confide in and who will bring a smile to your face.
Tip#6 Exercise. Exercise is great for mental stress relief
Tip #7 Practice self-positive talk. The mind can only focus on one thought at a time. Make it positive and keep it positive.
Tip #8 Be grateful for everything you already have in your life. Some people don’t even have half that much.
Tip#9 “When you’re at the end of your rope, tie a knot and hang on” -Franklin D. Roosevelt
Tip #10 Don’t fear tomorrow, God is already there
-Don’t forget to check out my new audio/video book. Peak Performance and the Business Traveler. Makes a great gift for a loved one or co-worker. Buy it Today!
Leave a Reply
You must be logged in to post a comment.