Mind Body Excellence Blog

Transforming Dreams Into Reality

Interesting Fitness Facts


1. The human brain has about 100,000,000,000 (100 Billion) neurons

2. By walking an extra 20 minutes a day, an average person will burn off seven pounds of body fat a year

3. Everytime you lick a stamp you consume 1/10 of a calorie

4. If all the muscles in your body pulled in one direction, you would be able to lift 25 tons

5. The strongest bone in your body is the femur (thighbone), and it’s hollow

6. The strongest muscle in your body is your tongue

7. The average person spends two weeks of their life kissing

8. It takes seven seconds for food to go from the mouth to the stomach

9. Sailors once thought that wearing a gold earring would increase their eyesight

10. The average person laughs about 15 times a day.

-Lets all try and make it thirty.  While you’re at it, make a stranger smile and you will have just made a new friend.  Have a GREAT DAY!!!

Don’t forget to check out my new audio/video book, “Peak Performance and the Business Traveler” Makes a great gift for a loved one or co-worker

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