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Life Coaching

Life Coaching is a process that addresses the specific goals you are interested in achieving in your life. It is a relationship, a partnership with your coach that lets you know that he/she “has your back” throughout the entire process. Your life coach is just as passionate and interested as you are in overcoming the challenges and roadblocks that are preventing you from creating and living the life you deserve. In other words, he or she is a part of your team.


Your MBX Life Coach will train and educate you on the simple but powerful techniques necessary in helping you achieve peak performance and living a better quality of life. Our Life Coaches have helped individuals from all walks of life; business professionals, housewives, entrepreneurs, athletes, and students.


You possess the personal power to change. The question is, at what point in your life will you stop accepting being average? You only go around once in life and you could be missing out on something incredible.


Benefits of Life Coaching:


– Become more accountable

– Achieve your goals in a shorter period of time

– Experience greater confidence and self-esteem

– Give yourself an “edge” in your personal life and career

– Increase your vision of what your life should really look like.

See your dreams come alive!


Mind Body Excellence

Mind Body Excellence specializes in helping clients realize their full performance potential through mental conditioning and motivational coaching. Success AND failure are dependent on one’s mindset; with the help of Mind Body Excellence, you will learn how to increase your productivity, become healthier, more focused and able to overcome life’s roadblocks for continued personal and professional growth.

Frank Williams, Founder

MBX Founder Frank Williams will give you the tools, guidance and techniques to eliminate negative thoughts, increase your mental capacity and realize your full potential.

Success AND failure are dependent on one’s mindset; YOU hold the power to be as successful as possible, both in and out of the workplace.

It is YOUR Choice!

- Achieve a healthier lifestyle through nutrition and exercise;
- Take your performance to the next level through mental conditioning;
- Learn how to cope with stress and anxiety in your personal and professional life;
- Improve your focus and concentration;
- Banish toxic thinking to overcome life’s roadblocks;
- Manage anxiety to achieve more goals;

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