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Mental Skills Conditioning


In many sports it is the mental blocks athletes’ experience that prevent them from reaching their peak performance. Mind Body Excellence has a five point system that will help you overcome mental blocks. Mental skills are techniques used to help athletes and business professionals excel in overall performance. Mental skills such as; confidence, visualization, concentration, stress management, communication and goal setting are just some of the techniques used in helping one achieve their full potential.


Benefits of Mental Conditioning for Athletes and Business Professionals


  • Develop  tremendous confidence
  • Enhance concentration and focus
  • Win every time in pressure situations
  • Create better team chemistry
  • Use anxiety and stress to your advantage
  • Increase mental awareness
  • Set and achieve goals
  • Take your game to the next level
  • More W’s in the win column
  • Being a champion on and off the field
  • Develop greater motivation and passion
  • Stand out above the rest
  • Achieve peak performance


Mental skills help enhance an athlete’s performance in all sports, especially:


  • Football (All positions, including quarterbacks & kickers)
  • Baseball (All positions, specializing in Pitchers)
  • Basketball
  • Soccer
  • Golf
  • Tennis
  • Gymnastics
  • Cheerleading
  • Hockey


MBX specializes in helping athletes in the following sports overcome mental blocks:


  • Baseball
  • Gymnastics
  • Cheerleading
  • Golf
  • Tennis

Mind Body Excellence

Mind Body Excellence specializes in helping clients realize their full performance potential through mental conditioning and motivational coaching. Success AND failure are dependent on one’s mindset; with the help of Mind Body Excellence, you will learn how to increase your productivity, become healthier, more focused and able to overcome life’s roadblocks for continued personal and professional growth.

Frank Williams, Founder

MBX Founder Frank Williams will give you the tools, guidance and techniques to eliminate negative thoughts, increase your mental capacity and realize your full potential.

Success AND failure are dependent on one’s mindset; YOU hold the power to be as successful as possible, both in and out of the workplace.

It is YOUR Choice!

- Achieve a healthier lifestyle through nutrition and exercise;
- Take your performance to the next level through mental conditioning;
- Learn how to cope with stress and anxiety in your personal and professional life;
- Improve your focus and concentration;
- Banish toxic thinking to overcome life’s roadblocks;
- Manage anxiety to achieve more goals;

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